Know your Opponent..

I was sitting at my kitchen table sharing with my husband some of the challenges I am currently experiencing.  I am learning how to work with different personalities.  He gave me a visual example of a football coach and a boxer.  Such a romantic illustration, right?  He shared with me how in football if I ever …

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There I was gasping for air, holding onto the railing for dear life, thinking in my head, "I am going to die".   Somehow in the back of mind, I got this crazy idea that I would start running, well more of jog on the treadmill. I was trying to do this crazy thing called HIIT, …

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